Kung Fu - Lau Gar Syllabus British Kung Fu Association

Lau Gar Kuen is derived from a form of boxing practiced at Kuei Ling Temple situated in Kong Sai Province in west China. It was learned from a monk on retreat from that temple by the master "Three Eyed Lau" a tiger hunter, whom we honour as founder of our style. The style subsequently became popular over a large part of South West China.

Weapons forms include Broadsword and Butterfly Knives

Sticks

Sword

Knives


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Kung Fu - White Sash 1st Cup - White Sash


HARNG MA PING CHOI - Basic Walk and Punch

KAIR MA BO PING CHOI - Horse Riding Stance and Punch

TSIN TAK - Front Kick

YEUN TAK - Turning Kick

WARNG TAK - Side Kick

JOR DONG PING CHOI - Left hand block & Punch (No1 Punch)

YAU DONG PING CHOI - Right hand block & Punch (No2 Punch)

JOR DONG YEUN TAK - Left kick block and turning kick (No1 Kick)

JOR DONG TSIN TAK - Left kick block and front kick (No2 Kick)

Kung Fu - Blue Sash 2nd Cup - Blue Sash


BEU GEE PING CHOI - Spear Hand and Punch

HARNG MA LIN WAAN CHOI - Basic Walk & Three Punches

KAR MA BO LIN WAAN CHOI - Horse Riding Stance & Three Punches

CERN MA TSIN TAK - One Step Front Kick

CERN MA YEUN TAK - One Step Turning Kick

CERN MA WARNG TAK - One Step Side Kick

JOR JURN PING CHOI - Left palm block & punch (No3 Punch)

YAU JURN PING CHOI - Right palm block & punch (No4 Punch)

JOR TIL WARNG TAK - Left jump & side kick (No3 Kick)

YAU KIU YEUN TAK - Right bridge turning kick (No4 Kick)

KAY BOON SAU FA - Basic Hand Movement (No1 Set)

Kung Fu - Orange Sash 3rd Cup - Orange Sash


SERN BEU GEE - Double Spear Hands

SERN PING CHOI - Double Punches

CERN MA TSIN TAK - One Step Front Kick

CERN MA YEUN TAK - One Step Turning Kick

CERN MA WARNG TAK - One Step Side Kick

CERN MA HOU TSARN - One Step Back Kick

SERN JARN - Double Elbows (No5 Punch)

GAU CHOI - Rolling Punch (No6 Punch)

FING CHOI - Spinning Punch (No5 Kick)

YEEU KIU - Bridge Hand & Punch (No6 Kick)

KAY BOON SAU FA - Basic Hand Movement (No1 Set)

JORN SAU - Set Hand Movement (No2 Set)

Kung Fu - Green Sash 4th Cup - Green Sash


BEU GEE PING CHOI - Spear Hand & Punch

SERN BEU GEE - Double Spear Hands

SERN PING CHOI - Double Punches

SERN YEEU KIU - Double Bridge Hands

CERN MA TSIN TAK - One Step Front Kick

CERN MA YEUN TAK - One Step Turning Kick

CERN MA WARNG TAK - One Step Side Kick

CERN MA HOU TSARN - One Step Back Kick

CERN MA CIUN TAK - One Step Spinning Kick

FU JAU - Tiger’s claws (No7 Punch)

GODD SAU KING JURN - Harvest hand & palm strike (No8 Punch)

BONG SAU BOW JARN - Bridge hand block & elbow strike (No7 Kick)

CHURN MA JORN CHOI - Slide step & upper punch (No8 Kick)

KAY BOON SAU FA - Basic Hand Movement (No1 Set)

JORN SAU - Set Hand Movement (No2 Set)

CHARP CHOI - Drilling Punches (No3 Set)

GEE YAU BOK GAIK - Free Fighting

Kung Fu - Yellow Sash 5th Cup - Yellow Sash


BEU GEE PING CHOI - Spear Hand and Punch

SERN BEU GEE - Double Spear Hands

SERN PING CHOI - Double Punches

SERN YEEU KIU - Double Bridge Hands

LIN WAN TAK FA - Combination of Kicks

NGAU LIM TOI - Sickle Kick

PAK JURN FARN CHOI - Palm block & back fist (No9 Punch)

TON KIU CHEI JURN - Bridge hand & palm strike (No10 Punch)

BOW JARN WARNG SO - Sweep & elbow strike (No9 Kick)

JAU MA FARN CHOI DING TSUT - Run through, back fist & knee strike
(No10 Kick)

KAY BOON SAU FA - Basic Hand Movement (No1 Set)

JORN SAU - Set Hand Movement (No2 Set)

CHARP CHOI - Drilling Punches (No3 Set)

FAR KUIN - Flower Fist (No4 Set)

GEE YAU BOK GAIK - Free Fighting

Kung Fu - Purple Sash 6th Cup - Purple Sash


LIN WAN TAK FA - Combination of Kicks

KOK CHUNG MA BO - Combination of Walks

CERN DONG PING CHOI TSIN TAK - Upper block, punch & front kick

JOUN DONG PING CHOI YEUN TAK - Middle block, punch & turning kick

HAR DONG PING CHOI WARNG TAK - Lower block, punch & side kick

SERN PAK JURN FARN CHOI HOU TSARN - Double palm, back punch & back kick

HOUN SAU DOI DOUGH - Knife Defence (Nos 1- 6)

KAY BOON SAU FA - Basic Hand Movement (No1 Set)

JORN SAU - Set Hand Movement (No2 Set)

CHARP CHOI - Drilling Punches (No3 Set)

FAR KUIN - Flower Fist (No4 Set)

FAI LOONG GEE - Finger Movement of Dragon (No5 Set)

GEE YAU BOK GAIK - Free Fighting

Kung Fu - Brown Sash 7th Cup - Brown Sash


KOK CHUNG MA BO - Combination of Walks

LIN WAN TAK FA - Combination of Kicks

SERN TAK - Double Kick

HOUN SAU DOI DOUGH - Knife Defence (No. 1- 8)

KWUN JORN - Stick Defence

KAY BOON SAU FA - Basic Hand Movement (No1 Set)

JORN SAU - Set Hand Movement (No2 Set)

CHARP CHOI - Drilling Punches (No3 Set)

FAR KUIN - Flower Fist (No4 Set)

FAI LOONG GEE - Finger Movement of Dragon (No5 Set)

LAU GAR LUK HUP KUIN - Fist of Six Co-ordinations (No6 Set)

SOY MOK - Wood Breaking

GEE YAU BOK GAIK - Free Fighting

Kung Fu - Black Sash 8th Cup - Black Sash


KOK CHUNG MA BO - Combination of Walks

LIN WAN TAK FA - Combination of Kicks

SUP SARN SAUAll - Hand Blocks & Kick Blocks

FAI SUN TSIN TAK - Jumping Front Kick

FAI SUN YEUN TAK - Jumping Turning Kick

FAI SUN WARNG TAK - Jumping Side Kick

FAI SUN HOU TSARN - Jumping Back Kick

FAI SUN CIUN TAK - Jumping Spinning Kick

HOUN SAU DOI DOUGH - Knife Defence (Nos 1- 10)

KWUN JORN - Stick Defence

KAY BOON SAU FA - Basic Hand Movement (No1 Set)

JORN SAU - Set Hand Movement (No2 Set)

CHARP CHOI - Drilling Punches (No3 Set)

FAR KUIN - Flower Fist (No4 Set)

FAI LOONG GEE - Finger Movement of Dragon (No5 Set)

LAU GAR LUK HUP KUIN - Fist of Six Co-ordinations (No6 Set)

BAC PYE JURN - Palm of the Bac Pye Mountain (No7 Set)

SOY MOK - Wood Breaking

GEE YAU BOK GAIK - Free Fighting

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