All techniques for White belt should be performed on the spot
1st Grade - White Belt/Yellow Stripe
Bow-Left palm/right fist
Ready position
Finish
Left stance/Right stance
Jab
Front Kick-Leading leg/Beck leg
All techniques for White belt should be performed on the spot
2nd Grade - White Belt/Red Stripe
As above
Back-fist
Roundhouse kick
Outer block
All techniques for White belt should be performed on the spot
3rd Grade - White Belt/Black Stripe
Exercises - Press ups, Sit ups, Squat jumps, Skipping
As above
Jab/reverse punch
Side kick
Inner block
Demonstrate Belt tie up
Combination work
4th Grade - Blue Belt/White Stripe
Exercises - Press ups, Sit ups, Squat jumps, Skipping
Shuffle forward
Turns - Left/Right
Uppercut punches
Hook kick - Leading leg/Back leg
Upper Block
4th Grade - Blue Belt/Red Stripe
Exercises - Press ups, Sit ups, Squat jumps, Skipping
As above
Hook punch
Back kick
4th Grade - Blue Belt/Black Stripe
Exercises - Press ups, Sit ups, Squat jumps, Skipping
As above
Ridge hand
Back kick
Combination of Kicks
Combination of Kicks and Punches