South East Dragons Syllabus

Kickboxing for Kids

This does not contain any explanations of how to perform the the techniques. You'll have to come down and train with us to learn them!

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All techniques for White belt should be performed on the spot

South East Dragons - White Belt 1st Grade - White Belt/Yellow Stripe

Bow-Left palm/right fist

Ready position

Finish

Left stance/Right stance

Jab

Front Kick-Leading leg/Beck leg

All techniques for White belt should be performed on the spot

South East Dragons - White Belt 2nd Grade - White Belt/Red Stripe

As above

Back-fist

Roundhouse kick

Outer block

All techniques for White belt should be performed on the spot

South East Dragons - White Belt 3rd Grade - White Belt/Black Stripe

Exercises - Press ups, Sit ups, Squat jumps, Skipping

As above

Jab/reverse punch

Side kick

Inner block

Demonstrate Belt tie up

Combination work

South East Dragons - Blue Belt 4th Grade - Blue Belt/White Stripe

Exercises - Press ups, Sit ups, Squat jumps, Skipping

Shuffle forward

Turns - Left/Right

Uppercut punches

Hook kick - Leading leg/Back leg

Upper Block

South East Dragons - Blue Belt 4th Grade - Blue Belt/Red Stripe

Exercises - Press ups, Sit ups, Squat jumps, Skipping

As above

Hook punch

Back kick

South East Dragons - Blue Belt 4th Grade - Blue Belt/Black Stripe

Exercises - Press ups, Sit ups, Squat jumps, Skipping

As above

Ridge hand

Back kick

Combination of Kicks

Combination of Kicks and Punches

South East Academy Senior Syllabus Next Grade, South East Academy Senior Syllabus, Orange Belt

Kickboxing Syllabus
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