What's Your Style?

South East Academy teaches 2 different styles of martial arts. One is a traditional Kung fu Lau Gar style and the other is a Kickboxing style called Freestyle Sport Karate

What Type of Training is Involved?

Fitness

The student is thoroughly warmed up before commencing any technique thus preventing pulled muscles etc. Various exercises are used for full body conditioning. This will also improve the student's stamina, strength and total awareness.

Flexibility


A considerable amount of time is spent on stretching muscles of the body to enable the student to perform the dynamic movements safely and effectively.

Techniques


Equipment such as focus mitts are regularly used for kick and punch practice. The student is taught from the basic through to advanced techniques at a suitable speed.
The training program will help enhance hand / eye co-ordination as well as muscular strength and endurance.
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